Transform your mind and body in 90 days

Transforming your mind and body… inside out.

Most people say, (or think), at one time or another, `I’m going to change my lifestyle and live healthier from now on – I’m going to diet, eat properly, start exercising and tone up!’ How many people you know have said that or something similar? Have you? We also know that more often than not, that’s easier said than done. We all have good intentions at the start …. but well – for one reason or another (usually our lifestyle!) we just don’t seem to keep it up. We diet, we exercise, but then in a few months – our weight returns! All that hard work for nothing!! Well, I just found out that there is a way you can transform your body in 90 days and that the results from this Weight Management Program shows that the weight stays off – and the body reshapes itself. How do I know this? Well, I speak from my own personal experience, and among others, my daughter, whose life it has changed for the better. Seeing is believing, and now I am excited to be able to share this with YOU. If you want to change your lifestyle and live healthier and live longer – then take the next step, and find out how I can help you achieve this. It’s your life – it’s your choice.

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Transforming your mind and body

…inside out

All programs are not created equal.

When it comes to living well and living young, there’s one obstacle that millions of us are trying to overcome. Whether it’s hunger, lack of willpower, or life getting in the way, reaching a healthy weight and shape is a very difficult endeavour. The desire is certainly there, but you need your mind and body working together – and working for you. Transformation is about more than a number on a scale. It’s about redefining your body composition to build a healthier, leaner you.

All programs are not created equal.

There is no magic pill for weight loss!! No matter what you have read or have been told, it’s simply not true – there is no magic bullet when it comes to weight management and body shaping. What does play an essential role in healthy weight management is lifestyle and dietary factors.

get active

only 30 minutes a day

You’ve heard it before – Regular physical activity keeps you healthy and happy!

Unfortunately many of us feel we don’t have the time or motivation to exercise regularly, but keeping active is an important part of a healthy lifestyle… your healthy lifestyle! The good news is, it doesn’t take much to make a difference – in fact, 30 minutes a day of moderate exercise has fantastic health benefits! So if you’re not as fit and healthy as you could be, now’s the time to get started on a fresh exercise regime!  You don’t have to be a fitness fanatic, join gyms, or go and buy a pair of leotards!

Eat well

Eat Well with an effective Eating Plan

So what is an Eating Plan?

 

The specially created eating plan for the 90 day Transformation Weight Management program focuses on helping you learn how to build a healthy meal that gives your body the nutrients it needs every day while staying within your daily protein intake. A healthy eating plan will also lower your risk for heart disease and other health conditions.


Be inspired by these success stories

Andrea lost 62cm and 23kgs in 90 days
I know it sounds a little cliché but I have to say that this is the first time I have ever had great results from any diet or weight management program – ever! And I have been on numerous others. As a young single mum of 2 young children, I knew I had to do something for my health and well being. I started the 90 day Transformation Program with one goal in mind… to go from a Size 24 to a Size 18 in those 90 days! I went one better, I went to a Size 16 comfortably, and I lost over 58 cms! I had my waist back after 10plus years. I took up swimming again, long walks with the kids, went to the beach and park and even took up boxing! My life changed dramatically but I think the biggest change of all was my attitude towards my diet. This amazing program did exactly what was promised, it transformed my mind, body and soul in 90 days, and even one and half years later I am still in a Size 12, and I couldn’t be happier. Andrea R. Queensland

Judith lost 50cm and 7.7kgs in 90 days
I have always had an up and down weight problem. I was introduced to the 90 day transformation program and when I heard about the guarantee.. I thought why not – nothing to lose! I started the weight management program in April 2014, and over the next three months I followed the programme (with maybe one or two slipups) otherwise diligently. I was hoping to loose 6kilos. I didn’t want to set a goal that I thought was unachievable. By day 15 I had lost 3.1kgs, and 21cms. By day 30 I had lost 5kgs, and 28cms. Day 60 – 5kgs and 44cms. At the 90 day level I had lost 7.7kgs and 50 cms. To date January 2015, I have lost 10kgs and 62cms. I am still on the (what I call) my maintenance programme. This program has changed my lifestyle choices .. I eat better; I feel much more energetic and I am over the moon with my shape. I have gone from a size 16/18 to a size 12/14.

It is a great feeling when friends and family comment on my weight loss and how good (for an oldie) I am looking.

I can highly recommend the programme to anyone wanting to lose weight , keep it off the easy and healthy way and change their body shape – all at the same time! Fantastic Results!! Judith M. Queensland

John lost 23cm and 10kgs in 90 days
I had been about 10kgs overweight for about 8 years and while I had not really tried to get rid of the excess, I knew myself well enough not to go on any strict eating regimes because I knew that I would not stick to it. Just the way it is.

When this promise of a 90 day Body Mind and Soul Transformation came along I looked at the eating plan and thought that it was worth a go. I pretty well stuck to the eating plan and took the supplements regularly. I walk most mornings, so that did not entail any real change.

After 2 weeks, I had lost 5kgs and about 8cms off my body. I was feeling much better and had more energy. This gave me the incentive to keep going and the final result after 3 months was the loss of 23cms off the body and over 10kgs in weight gone. I was no longer carrying around the 4 house bricks. I also had a huge increase in energy and I felt much better about myself.

Love it and what’s more, I’ve kept it off! John G. Queensland

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