Focus on just one
step at a time.
You can do it.
What waits
beyond is
worth the
effort.

ready to make a lifestyle change for the better?

My Lifestyle Choices is dedicated to help YOU choose a path to Living Healthier, Living Longer, Living Wealthier & Looking Younger.

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Living Healthier

Weight Management

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Living Longer

Energy & Nutrition

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Looking Younger

Youthful Face & Body

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Living Wealthier

Financial Freedom
leigh from my lifestyle choice
This website is dedicated to those who want to make a change for the better; a lifestyle change that will take them from where they are now to where they want to be in the future, and within whatever time frame they choose. Living a healthy abundant life with the time and financial freedom most of us have always dreamed of.

Does this sound like YOU? Are YOU looking for a change? What’s your idea of a healthy abundant life? Just by simply stopping by and visiting this website, you are telling me that you are either:

* Looking to make a lifestyle change in regards to your health, wellness and energy

* Looking to make a lifestyle change in regards to your finances

* Or both!

Either way, you came to the right place!

My name is Leigh, and My Lifestyle Choices is dedicated to helping YOU if you are ready and willing to move forward with me. Through this website and personal mentoring (yes, personal mentoring) I will provide information, articles, web pages and stories which will help YOU achieve your lifestyle dreams, rewarding YOU with the opportunity to live healthier; look and feel younger; live longer and live wealthier.

Change is easier than you think! BUT The choice is yours!

“In every single thing you do, you are choosing a direction. Your life is a product of choices” (Dr. Kathleen Hall)

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90 day transformations


“I know it sounds a little cliché but I have to say that this is the first time I have ever had great results from any diet or weight management program – ever! And I have been on numerous others. As a young single mum of 2 young children, I knew I had to do something for my health and well being. I started the 90 day Transformation Program with one goal in mind – to go from a…”
“I have always had an up and down weight problem. I was introduced to the 90 day transformation program and when I heard about the guarantee, I thought why not – nothing to lose! I started the weight management program in April 2014, and over the next three months I followed the programme (with maybe one or two slip ups) otherwise diligently. I was hoping to loose 6kilos. I didn’t want to set a goal that I thought was unachievable. By day…”
“I had been about 10kgs overweight for about 8 years and while I had not really tried to get rid of the excess, I knew myself well enough not to go on any strict eating regimes because I knew that I would no stick to it. Just the way it is.

When this promise of a 90 days Body Mind & Soul transformation came along I looked at the eating plan and thought…”

from the blog


Why should I be active

Why should I be active

It’s simple really – physically active people are healthier. Being physically active is an important part of leading a healthy lifestyle and there is plenty of scientific evidence that clearly links regular physical activity to a wide range of physical and mental health benefits, and that people who enjoy regular physical activity tend to: Live longer Manage their weight better Be less likely to have a heart attack or stoke Have reduced risk of developing diabetes and some cancers Feel more energetic Have a healthier blood cholesterol level Have lower blood pressure Have stronger bones and muscles Feel more confident and happy Be able to sleep better Now, you may be thinking – I was fit and healthy in my earlier days – played sport every week; jogged on the beach; swam; went to the gym, I should be able to get fit pretty quick! Unfortunately, benefits attained early in life can’t be stored – physical activity needs to be regular, and ideally, taken every day. So what do I mean by 30 minutes a day of ‘moderate activity’? I have some great news – important health benefits associated with physical activity can be gained through moderate intensity activity, such as walking, swimming, gardening or playing golf (yes Golf!). Of course, for those of you who wish to be active in a more vigorous way by participating in activities such as organised sport, aerobics or jogging should continue to do so, as these activities can provide additional health benefits. Medical experts now recommend that adults of all ages do 30 minutes of moderate physical activity on all or most... read more

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