Focus on just one
step at a time.
You can do it.
What waits
beyond is
worth the
effort.

ready to make a lifestyle change for the better?

My Lifestyle Choices is dedicated to help YOU choose a path to Living Healthier, Living Longer, Living Wealthier & Looking Younger.

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Living Healthier

Weight Management

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Living Longer

Energy & Nutrition

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Looking Younger

Youthful Face & Body

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Living Wealthier

Financial Freedom
leigh from my lifestyle choice
This website is dedicated to those who want to make a change for the better; a lifestyle change that will take them from where they are now to where they want to be in the future, and within whatever time frame they choose. Living a healthy abundant life with the time and financial freedom most of us have always dreamed of.

Does this sound like YOU? Are YOU looking for a change? What’s your idea of a healthy abundant life? Just by simply stopping by and visiting this website, you are telling me that you are either:

* Looking to make a lifestyle change in regards to your health, wellness and energy

* Looking to make a lifestyle change in regards to your finances

* Or both!

Either way, you came to the right place!

My name is Leigh, and My Lifestyle Choices is dedicated to helping YOU if you are ready and willing to move forward with me. Through this website and personal mentoring (yes, personal mentoring) I will provide information, articles, web pages and stories which will help YOU achieve your lifestyle dreams, rewarding YOU with the opportunity to live healthier; look and feel younger; live longer and live wealthier.

Change is easier than you think! BUT The choice is yours!

“In every single thing you do, you are choosing a direction. Your life is a product of choices” (Dr. Kathleen Hall)

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90 day transformations


“I know it sounds a little cliché but I have to say that this is the first time I have ever had great results from any diet or weight management program – ever! And I have been on numerous others. As a young single mum of 2 young children, I knew I had to do something for my health and well being. I started the 90 day Transformation Program with one goal in mind – to go from a…”
“I have always had an up and down weight problem. I was introduced to the 90 day transformation program and when I heard about the guarantee, I thought why not – nothing to lose! I started the weight management program in April 2014, and over the next three months I followed the programme (with maybe one or two slip ups) otherwise diligently. I was hoping to loose 6kilos. I didn’t want to set a goal that I thought was unachievable. By day…”
“I had been about 10kgs overweight for about 8 years and while I had not really tried to get rid of the excess, I knew myself well enough not to go on any strict eating regimes because I knew that I would no stick to it. Just the way it is.

When this promise of a 90 days Body Mind & Soul transformation came along I looked at the eating plan and thought…”

from the blog


Transforming your mind and body …inside out

Transforming your mind and body …inside out

All programs are not created equal. When it comes to living well and living young, there’s one obstacle that millions of us are trying to overcome. Whether it’s hunger, lack of willpower, or life getting in the way, reaching a healthy weight and shape is a very difficult endeavour. The desire is certainly there, but you need your mind and body working together – and working for you. Transformation is about more than a number on a scale. It’s about redefining your body composition to build a healthier, leaner you. There is no magic pill for weight loss!! No matter what you have read or have been told, it’s simply not true – there is no magic bullet when it comes to weight management and body shaping. What does play an essential role in healthy weight management is lifestyle and dietary factors. All weight loss is not equal, nor is all weight loss beneficial; therefore the number on a scale should not be considered the ultimate measure of success. Diet after diet, fad after fad, we’ve become obsessed with a number on the scale. We weigh ourselves every day hoping the number will go down—and cringing when it goes up. It’s time to lose that dependence on the scale and embrace a better approach to the way we look and feel. The key to a lean and healthy body is not about the number on the scale, but rather about building a healthier, leaner you. With traditional diets, the weight people lose is part water, part fat, and part muscle. Did you know that muscle loss can account for... read more
Loss of vitality affects any age!

Loss of vitality affects any age!

Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best — if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible. THE INNER YOU The two biggest complaints we all have about getting older are looking older and feeling older. What I’d like to talk about is feeling younger and what it can mean for you. While everyone accepts that we all age at the same pace as everyone else; that doesn’t mean we want to feel time’s effects. Part of feeling older is feeling that loss of vitality. Of our strength and energy needed to live a good, rewarding, happy and productive life. If we age prematurely, we lose vitality in numerous ways: Phyically – losing vitality in our physical bodies means we quickly lose endurance, stamina, and we get tired much easier. We notice we don’t respond to stress as well; we don’t handle late nights as well as we used to, and certain tasks or even hobbies we enjoyed doing, take just that little more effort. Mentally – As we get older, our mental sharpness begins to decrease, and there are subtle changes in the way we think – we notice it takes longer for us to solve a problem, it becomes more difficult to learn new skills, remember names (sound familiar?), or even find the car keys. In today’s busy and stressful world, we all... read more

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