Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best — if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.
THE INNER YOU
The two biggest complaints we all have about getting older are looking older and feeling older. What I’d like to talk about is feeling younger and what it can mean for you. While everyone accepts that we all age at the same pace as everyone else; that doesn’t mean we want to feel time’s effects. Part of feeling older is feeling that loss of vitality. Of our strength and energy needed to live a good, rewarding, happy and productive life. If we age prematurely, we lose vitality in numerous ways:
Phyically – losing vitality in our physical bodies means we quickly lose endurance, stamina, and we get tired much easier. We notice we don’t respond to stress as well; we don’t handle late nights as well as we used to, and certain tasks or even hobbies we enjoyed doing, take just that little more effort.
Mentally – As we get older, our mental sharpness begins to decrease, and there are subtle changes in the way we think – we notice it takes longer for us to solve a problem, it becomes more difficult to learn new skills, remember names (sound familiar?), or even find the car keys. In today’s busy and stressful world, we all need to have that mental awareness, just to get through each day!!
Sexually – Getting older shouldn’t mean that you don’t live a full and complete life. However, it is common for both men and women, as they get older, to have less time and less energy for sex. Studies have shown that there is inevitably some loss of sexual vitality as we age – AND this is anytime from 35 onwards!
Supplementing your diet with the right nutritional supplements will not replace proper nutrition, but will certainly support a healthy life extension, addressing and preventing any possible deterioration in the cells that may accelerate the aging process.
Everyone will get older and die, but how you look and feel for the last 20-50 years depends on your lifestyle and vitamin & mineral intake throughout your entire life’ – (Source: Health Awareness Foundation 2003)
How well you age will be highly influenced by your lifestyle choices. But what you need to decide is, are you worth the time to add quality time to your life?
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