So what is an Eating Plan?
The specially created eating plan for the 90 day Transformation Weight Management program focuses on helping you learn how to build a healthy meal that gives your body the nutrients it needs every day while staying within your daily protein intake. A healthy eating plan will also lower your risk for heart disease and other health conditions.
A healthy eating plan:
- Emphasises vegetables, fruits, whole grains, and fat-free or low-fat dairy or non dairy products
- Includes lean meats, poultry, fish, beans, eggs, and nuts
- Limits saturated and trans fats, sodium, and added sugars
- Controls portion sizes
A differentiating factor of this amazing 90 day Transformation Weight Management Program’s Eating Plan is that it utilises hand sizes as a guide to food portion sizes. A simple and easy to understand and follow Eating Plan is one of the three integral components of the 90 day program and is clearly outlined in the Program Handbook given to participants once they have registered. No special meals to cook; no difficult recipes to follow; no dramatic changes to the average pantry, and participants have access to handy and family friendly recipe ideas that suits the whole family. No need to make a meal for you, and a meal for everyone else! Simple meal ideas that will suit everyone.
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