10 Fun Ways to Burn 200 Calories EASILY

10 Fun Ways to Burn 200 Calories EASILY

Most of us want to lead an active fun lifestyle, burn those calories, and stay in shape. Right? But when the term ‘staying in shape’ is bantered around, connotations of gym visits, jogging miles, lifting weights…. pops up, and there goes our momentum for staying in shape. Some of us love going to gyms, many of us don’t! Well, I just found a list of 10 fun – yes FUN!! Activities that burn about 200* calories each, without requiring you to hit the weights or step foot in a gym! Now that to me is my type of staying in shape. (*Calories burned vary by individual body type. Calories based on study done by Mayo Clinic. www.mayoclinic.com ) 1. Lace up those shoes. Get a breath of fresh air by hiking. Trekking your favourite trail for 28 minutes will help you get physically fit while allowing you to enjoy nature. Take a friend or family member, and enjoy the hike with someone else. There are some beautiful national parks around, or small mountain climbs – find one that you would enjoy, and go for it. 2. Let the courts do the talking. Playing basketball for a mere 21 minutes will get you through 200 calories in no time. Get a group together or swing by your local community basketball court for a pickup game. This doesn’t mean you have to be good at it, it just means you are enjoying a game with friends. If not basketball, netball, or even squash. 3. Strike it out. Need a slower pace? Try bowling. Don’t worry about your strikes or spares–after 55...
Amazing Weightloss in 90 days…. naturally!

Amazing Weightloss in 90 days…. naturally!

LOSS OF 9.3 KGS  – AND 31 CMS “I had no energy and was heading down the path of having real health issues. I feel more energised, feel healthier, look healthier and have become involved with outdoor activities after many years of being inactive and have regained my life back.  I am so excited with my results and with what this program in 90 days has helped me achieve. I am so thankful and would recommend the program to anyone who is looking for a Weight Management program that is much more than a diet – it has changed my life. I cannot believe the difference in not only my weight and body shape, but my health and attitude.” Stuart W.  Sunshine Coast...
What does Financial Freedom mean to you?

What does Financial Freedom mean to you?

Some of you may be thinking, well, what is financial freedom? When preparing to write this blog, I came across literally hundreds of ‘definitions’ of what others say financial freedom is. Often there is a misconception that having a lot of money gives you financial freedom, but while it is wonderful to have an abundance of income or wealth, there are people who are in this position, who are not happy. On the other side of the coin, there are people with a modest income and home who consider themselves financially free. So you see, financial freedom is more than money. Financial freedom means different things to different people. Some people may want to travel the world and in order to do so, sell all their possessions and travel! To them, they are financially free to do whatever they want. Another person may want to work from home so that he/she can see the family more frequently. Already, just with two examples, you can see that there are so many different ways to have financial freedom. How you define it is up to you. As far as I’m concerned, financial freedom is the ability to do what I love, be my own boss, work from home or anywhere I choose, and have the freedom to live life as I choose. I have a vision, and financial freedom certainly plays a major role in the success of that vision. What does it mean to you? I want you to think about this question. It may take some time for you to answer it clearly and honestly. But, if you are...