Amanda B Transformation Story

Amanda B Transformation Story

I have never been heavily overweight, but I did struggle for many years with a few extra kilos, but more than that I was unsatisfied with the lack of progress I was seeing in my body shape, even though I exercised regularly and ate a balanced diet. Although my weight had not altered much by the end of the 90 day transformation program, my body measurements had changed dramatically to my great satisfaction. I’d lost 29.5cm from my total body measurements with 8.5cm off my waist alone. I had not been able to achieve this using any other exercise method nor diet. I could see more definition across my whole body and when the compliments started coming, I knew others could see the dramatic changes as well. More than a year later I have retained my weight and also my measurements. I’ve tried to remain on a well balanced eating plan and continued my usual exercise routine and by taking my nutritional supplements recommended to me by My Lifestyle Choices, I’ve had the energy and motivation to continue to look and feel great. I’m grateful I’ve had the opportunity to undertake this program and to have benefited now and well into the future from its success. Thank You! Amanda B. Queensland Results: Lost 29cm and...
Transforming your mind and body …inside out

Transforming your mind and body …inside out

All programs are not created equal. When it comes to living well and living young, there’s one obstacle that millions of us are trying to overcome. Whether it’s hunger, lack of willpower, or life getting in the way, reaching a healthy weight and shape is a very difficult endeavour. The desire is certainly there, but you need your mind and body working together – and working for you. Transformation is about more than a number on a scale. It’s about redefining your body composition to build a healthier, leaner you. There is no magic pill for weight loss!! No matter what you have read or have been told, it’s simply not true – there is no magic bullet when it comes to weight management and body shaping. What does play an essential role in healthy weight management is lifestyle and dietary factors. All weight loss is not equal, nor is all weight loss beneficial; therefore the number on a scale should not be considered the ultimate measure of success. Diet after diet, fad after fad, we’ve become obsessed with a number on the scale. We weigh ourselves every day hoping the number will go down—and cringing when it goes up. It’s time to lose that dependence on the scale and embrace a better approach to the way we look and feel. The key to a lean and healthy body is not about the number on the scale, but rather about building a healthier, leaner you. With traditional diets, the weight people lose is part water, part fat, and part muscle. Did you know that muscle loss can account for...