Focus on just one
step at a time.
You can do it.
What waits
beyond is
worth the
effort.

ready to make a lifestyle change for the better?

My Lifestyle Choices is dedicated to help YOU choose a path to Living Healthier, Living Longer, Living Wealthier & Looking Younger.

Living Healthier

Weight Management

Living Longer

Energy & Nutrition

Looking Younger

Youthful Face & Body

Living Wealthier

Financial Freedom
leigh from my lifestyle choice
This website is dedicated to those who want to make a change for the better; a lifestyle change that will take them from where they are now to where they want to be in the future, and within whatever time frame they choose. Living a healthy abundant life with the time and financial freedom most of us have always dreamed of.

Does this sound like YOU? Are YOU looking for a change? What’s your idea of a healthy abundant life? Just by simply stopping by and visiting this website, you are telling me that you are either:

* Looking to make a lifestyle change in regards to your health, wellness and energy

* Looking to make a lifestyle change in regards to your finances

* Or both!

Either way, you came to the right place!

My name is Leigh, and My Lifestyle Choices is dedicated to helping YOU if you are ready and willing to move forward with me. Through this website and personal mentoring (yes, personal mentoring) I will provide information, articles, web pages and stories which will help YOU achieve your lifestyle dreams, rewarding YOU with the opportunity to live healthier; look and feel younger; live longer and live wealthier.

Change is easier than you think! BUT The choice is yours!

“In every single thing you do, you are choosing a direction. Your life is a product of choices” (Dr. Kathleen Hall)

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90 day transformations


“I know it sounds a little cliché but I have to say that this is the first time I have ever had great results from any diet or weight management program – ever! And I have been on numerous others. As a young single mum of 2 young children, I knew I had to do something for my health and well being. I started the 90 day Transformation Program with one goal in mind – to go from a…”
“I have always had an up and down weight problem. I was introduced to the 90 day transformation program and when I heard about the guarantee, I thought why not – nothing to lose! I started the weight management program in April 2014, and over the next three months I followed the programme (with maybe one or two slip ups) otherwise diligently. I was hoping to loose 6kilos. I didn’t want to set a goal that I thought was unachievable. By day…”
“I had been about 10kgs overweight for about 8 years and while I had not really tried to get rid of the excess, I knew myself well enough not to go on any strict eating regimes because I knew that I would no stick to it. Just the way it is.

When this promise of a 90 days Body Mind & Soul transformation came along I looked at the eating plan and thought…”

from the blog


10 Fun Ways to Burn 200 Calories EASILY

10 Fun Ways to Burn 200 Calories EASILY

Most of us want to lead an active fun lifestyle, burn those calories, and stay in shape. Right? But when the term ‘staying in shape’ is bantered around, connotations of gym visits, jogging miles, lifting weights…. pops up, and there goes our momentum for staying in shape. Some of us love going to gyms, many of us don’t! Well, I just found a list of 10 fun – yes FUN!! Activities that burn about 200* calories each, without requiring you to hit the weights or step foot in a gym! Now that to me is my type of staying in shape. (*Calories burned vary by individual body type. Calories based on study done by Mayo Clinic. www.mayoclinic.com ) 1. Lace up those shoes. Get a breath of fresh air by hiking. Trekking your favourite trail for 28 minutes will help you get physically fit while allowing you to enjoy nature. Take a friend or family member, and enjoy the hike with someone else. There are some beautiful national parks around, or small mountain climbs – find one that you would enjoy, and go for it. 2. Let the courts do the talking. Playing basketball for a mere 21 minutes will get you through 200 calories in no time. Get a group together or swing by your local community basketball court for a pickup game. This doesn’t mean you have to be good at it, it just means you are enjoying a game with friends. If not basketball, netball, or even squash. 3. Strike it out. Need a slower pace? Try bowling. Don’t worry about your strikes or spares–after 55... read more
9 Ways to Live Longer

9 Ways to Live Longer

Live healthy, live longer By just making a few changes in your lifestyle, you can help yourself live longer! In a recent study, it was found that four bad behaviours – smoking, drinking too much alcohol, not exercising, and no eating enough fruits and veggies – can hustle you into an early grave, and in effect, age you by as many as 12 years. The good news is, there is something you can do about it, to correct these and other unhealthy behaviours. Adopting the following nine habits will help keep your body looking and feeling young! Don’t overeat If you want to live to be 100, leaving a little bit of food on your plate may be a good idea. Did you know that studies on longevity round the world found that the oldest Japanese people stop eating when they are feeling only about 80% full. Research has confirmed that eating less helps you age slower. It was found in a study in 2008 that limiting calories lowered production of T3, a thyroid hormone that slows metabolism – and speeds up the aging process. Overeating is a common and complex behaviour in today’s culture. More people eat more junk food than they should, and there are more people overweight today than five years ago. Get Busy Did you know that having sex two to three times per week can add as many as three years to your life! Regular sex may also lower your blood pressure, boost your immunity, improve your sleep, and protect your heart. So ‘getting busy’ can burn an impressive amount of calories – sometimes... read more
STRESS AGES YOUR SKIN – How to keep that Youthful Glow

STRESS AGES YOUR SKIN – How to keep that Youthful Glow

We all know that too much stress is bad for our health. But did you know that a recent study found that stress also increases the risk of depression, heart disease and infectious diseases, and increases inflammation throughout the body – which, by the way, increases skin aging as well. I don’t know about you, but my experience is that when I’m stressed, I’m less likely to eat right, get enough sleep, and the exercise routine is pushed aside. These actions not only affect our overall health, but also our appearance. The skin fails to get the nutrients it needs to repair itself. You know, you get up in the morning, look in the mirror and your skin has that inconvenient acne eruption or a skin flare up. While it’s hard to escape stress completely, there are steps that will help your skin resist the negative effects of stress. How Stress Affects Your Skin People who suffer from conditions like eczema, psoriasis, and rosacea know that stress can trigger embarrassing and uncomfortable flare-ups. But, even people without these skin conditions will feel the effects of stress on their skin. In fact, it has been noted by Dermatologists that stress can aggravate the skin and trigger unexpected flare-ups, which in effect, creates even more stress for the patient. What happens when you are dealing with stress, your body releases the stress hormone – cortisol – into your bloodstream. This causes an increase in oil production, which in turn can lead to oily skin, acne, and rashes. Research has noted that stress has a negative effect on the barrier of the... read more
What does Financial Freedom mean to you?

What does Financial Freedom mean to you?

Some of you may be thinking, well, what is financial freedom? When preparing to write this blog, I came across literally hundreds of ‘definitions’ of what others say financial freedom is. Often there is a misconception that having a lot of money gives you financial freedom, but while it is wonderful to have an abundance of income or wealth, there are people who are in this position, who are not happy. On the other side of the coin, there are people with a modest income and home who consider themselves financially free. So you see, financial freedom is more than money. Financial freedom means different things to different people. Some people may want to travel the world and in order to do so, sell all their possessions and travel! To them, they are financially free to do whatever they want. Another person may want to work from home so that he/she can see the family more frequently. Already, just with two examples, you can see that there are so many different ways to have financial freedom. How you define it is up to you. As far as I’m concerned, financial freedom is the ability to do what I love, be my own boss, work from home or anywhere I choose, and have the freedom to live life as I choose. I have a vision, and financial freedom certainly plays a major role in the success of that vision. What does it mean to you? I want you to think about this question. It may take some time for you to answer it clearly and honestly. But, if you are... read more